On your first session our psychologist will guide you with:

• Negotiation of Service

• Assessment of counselling needs and definition of counselling goals

• Introduction to a collaborative model thru supportive counselling

• Setting up action plans

• Supportive Counselling and validation

​​

On your next series of sessions our psychologist will assist you with:​

• Supportive Counselling and validation

• Psychoeducation

• Learning adaptive coping strategies

• Implementing practical strategies, tools and exercises within and outside sessions.

• Regular practice of actionable steps

Guiding You thru evidence based practice strategies and modalities such as CBT (Cognitive Behaviour Therapy), ACT (Acceptance Commitment Therapy), Positive Psychology, Solution Focused, Strength Based Approaches, Mindfulness, Meditation strategies, Creative Visualisation and Applied Behavioural Analysis are used where appropriate.

Counselling and coaching may involve guidance and support in one or more but not limited to the following:

• Goal Setting 

• Debriefing

• Case Management

• Anxiety Management

• Depression Management

• Stress Management

• Problem solving

• Decision Making

• Exposure

• Developing adaptive coping strategies and skills

• Applied action

• Referral to other allied health professionals where appropriate.

• Self care

• Developing Emotional, Psychological flexibility

• Meditation

• Personal Development

• Recovery

• Relapse prevention

Guiding You with issues such as:

•  Anxiety & phobias

• Bullying

• Carer support

• Adapting to chronic medical conditions 

• Cross-cultural

• Depression

• Grief & loss

• Health-related problems

• Pain management

• Parenting issues

• Performance management

• Recovery

• Relapse prevention

• Meditation

• School issues

• Self-esteem & self development

• Shyness & social skills deficits

• Stress management

• Work/Life flexibility

• Workplace bullying

• Work stress and school stress